General Health Problems & Symptoms
Headache
- Pain or pressure in the head
- Sensitivity to light or sound
- Nausea (sometimes)
Fatigue (Tiredness)
- Lack of energy
- Sleepiness during the day
- Difficulty concentrating
Indigestion
- Bloating
- Stomach discomfort or pain
- Feeling full quickly while eating
- Belching or gas
Nausea
- Feeling like you want to vomit
- Sweating
- Dizziness
Dizziness
- Lightheadedness
- Feeling unsteady
- Blurred vision (sometimes)
Muscle Cramps
- Sudden sharp pain in muscles
- Muscle tightness or spasms
- Difficulty moving the muscle
Constipation
- Difficulty passing stool
- Hard or dry stool
- Bloating
Diarrhea
- Loose or watery stool
- Frequent bowel movements
- Stomach cramps
Back Pain
- Ache or stiffness in the lower back
- Pain when bending or lifting
- Limited range of motion
Cough
- Dry or wet cough
- Throat irritation
- Shortness of breath (sometimes)
General Health Statistics
9 in 10
People experience headache sometimes
70%
Adults report feeling tired often
50 million
Annual doctor visits for cough
80%
Back pain occurs at least once in a lifetime
General Health Prevention
Eat Balanced Meals
Include fruits, vegetables, and adequate fluid
Stay Hydrated
Drink plenty of clean water every day
Get Enough Sleep
Sleep 7-8 hours to refresh the body and mind
Regular Activity
Walk or exercise to keep body strong
Avoid Stress
Practice relaxation or meditation
Consult Doctor Early
See a doctor if symptoms persist or worsen